Zach Dechant is a collegiate Sports Performance coach at TCU in Ft Worth Texas. In this article linked below, he writes about how starting early with physical training for young athletes is often time a better investment in the athlete’s long term career, rather than tons and tons of skill development trianing in the form of showcases and off-season club teams.
The Physical vs Skill Battle – by Zach Dechant
Here is a great video from our friends at FusionSport explaining one of our pre-screen events, the 5-10-5, also known as the Pro Agility.
Antonio Squillante, Head Strength Coach at California State Universirty Northridge, discuses how important introducing plyometric and olympic style weightlifting exercises to youth athletes is important to developing their athletic abilities in this article published on elitefts.com
For every senior collegiate athlete whose season is about to end or has already ended, this one’s for you.