Mike Robertson is the owner/operator of IFAST training and physical therapy in Indianapolis. A highly regarded member of the sports performance community, we decided to share this article from his site posted back in June.

Random Thoughts from Mike Robertson

For Lacrosse, we took our FusionSport and made a 6×6 cage. How many saves can you make in 30 seconds? We can even tell you how long it took to make each save. We also did this for hockey and soccer. This can be customized for any sport! Come down and see what else we have to help you get ready for your season! 

Below is a fantastic article by phenom coach Zach Dechant at TCU about the importance of in-season training and what to focus on during weight training sessions. 

Zach Dechant In-season training principles

This month we have had the pleasure of going to St. Mark’s Football Camp (Southborough, MA) and Medway Youth Flag Football Skills Night where we ran NFL Combine style drills. We tested everything from Vertical Jump to 40 Yard Sprints! This is only the beginning, If you want us to come out to your practice or camp, call or email us today.

In the next few weeks we will be running some Combine Style Testing with our FusionSport technology, at the St.Mark’s Lions Football Camp in Southborough and the Medway Youth Flag Football Tryouts. Feel free to stop by and see what our training is all about, and get a chance to ask any questions you might have !

Meanwhile, here are some tips on how to start preparing for the quickly approaching football season, and of course don’t forget to enroll in our Athlete Performance training program too!

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