Sleep Helps You Lose Weight
Here’s an always informative article from our Nutritionist Jules Hindman from Eat Well Perform Well
We all love sleep! Click here to read “lights out for better health and weight loss”
NBA: Australian sports scientists are changing the game with new ideas and expertise
More than a dozen Australian sports scientists and physiotherapists are now dotted throughout the league’s 30 teams, including Philadelphia, San Antonio, Milwaukee, Cleveland, Boston, Memphis and Brooklyn. Our award winning timing system is headquarterd in…You gussed it…Australia! FusionSport’s cutting edge technology is changing the way the games are being played and the athletes are being trained. CLICK HERE to read more!
Random Thoughts from Mike Robertson
Mike Robertson is the owner/operator of IFAST training and physical therapy in Indianapolis. A highly regarded member of the sports performance community, we decided to share this article from his site posted back in June.
Goalie Training at Zelos Athletics
For Lacrosse, we took our FusionSport and made a 6×6 cage. How many saves can you make in 30 seconds? We can even tell you how long it took to make each save. We also did this for hockey and soccer. This can be customized for any sport! Come down and see what else we have to help you get ready for your season!
Learn about in-season training from one of the best coaches out there.
Below is a fantastic article by phenom coach Zach Dechant at TCU about the importance of in-season training and what to focus on during weight training sessions.