Learn about in-season training from one of the best coaches out there.
Below is a fantastic article by phenom coach Zach Dechant at TCU about the importance of in-season training and what to focus on during weight training sessions.
Testing at your camp or practice!
This month we have had the pleasure of going to St. Mark’s Football Camp (Southborough, MA) and Medway Youth Flag Football Skills Night where we ran NFL Combine style drills. We tested everything from Vertical Jump to 40 Yard Sprints! This is only the beginning, If you want us to come out to your practice or camp, call or email us today.
Time To Get Ready For Football Season!
In the next few weeks we will be running some Combine Style Testing with our FusionSport technology, at the St.Mark’s Lions Football Camp in Southborough and the Medway Youth Flag Football Tryouts. Feel free to stop by and see what our training is all about, and get a chance to ask any questions you might have !
Meanwhile, here are some tips on how to start preparing for the quickly approaching football season, and of course don’t forget to enroll in our Athlete Performance training program too!
Click here for the full article
Our Open House is on July 19th!!! Stop by!!!
Save the date!!! July 19th is our Open House and we have some great things planned for you!
Our Open House begins at 11am and lasts all day so stop by whenever you can! There will be food, vendors like Fuel for Fire and Juice Plus to name a few…You’ll be able to check out our FusionSport SMARTSPEED & SMARTJUMP and even get tested! There will be raffle prizes, special discounts and more! Keep your eyes and ears open for some FREE Workouts as well!!!
Also, as an added bonus, our Nutritionist, Jules Hindman from Eat Well Perform Well will be here from 11:00am – 4:00pm! Jules is a local, Boston based certified sports nutritionist working with athletes of all levels, celebrities, coaches, sports teams and corporations. You can book a meeting with our Certified Sports Nutritionist July 19th from 11am-4pm! Book your 30 minute time slot for just $25! You will have the opportunity to sit face-to-face with our certified nutritionist for a 30-minute consultation after your InBody Analysis. After you fill out an online nutrition intake form & waiver, then schedule an appointment to meet with Jules through a Zelos Athletics Staff Member. Please call us at 508-389-9339 to schedule your time slot! On the day of your appointment, you will discuss goals, lifestyle, and activity plus discuss your InBody Fitness Report Card. On-site advice will be given based on your InBody Fitness Report card during the monthly 30-minute session with options to sign up for custom nutrition programs.
10 Things You NEED To Know Before Playing College Lacrosse
Great article from Kylie Ohlmiller! Ladies, take a few minutes to read this. Boys, this can easily be applied to you as well. Awesome advice from an incredible player!
