In this great article on HMMR Media, Vern Gambetta takes us through how he programmes work capacity for athletes in different sports. Vern goes on to explain the application of different methods including the ‘repetition method’, ‘whistle fartlek’ & ‘smorgy’.
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Mike Robertson is the owner/operator of IFAST training and physical therapy in Indianapolis. A highly regarded member of the sports performance community, we decided to share this article from his site posted back in June.