Programs
Athlete Performance Training Athlete Performance Training at Zelos Athletics is designed to develop physical performance capabilities for athletes of all sports and levels of experience. By keeping our class sizes small, our coaches are able to provide maximal attention to each individual and their performance. All sessions are conducted with an instructor to client ratio of 6:1. Each athlete will be given a movement screen and performance assessment before beginning the program to help identify strengths & weakness. Each athlete receives a semi-personalized training program after the initial assessments. Each session will have athlete using FusionSport SMARTSPEED & SMARTJUMP technologies, which our coaches are able to provide unique feedback to the athletes during training based on instant feedback and exceptional accuracy that no cones and stopwatches could ever provide. Email us at athleticdirector@zelosathletics or call 508-389-9339 for schedule and pricing information.
Adult Fitness Our Adult Fitness class is a small group training program designed to focus on developing mobility & flexibility, upper & lower body strength, and general physical conditioning utilizing equipment like kettlebells, dumbbells, ropes, sleds, medicine balls and others. Groups are capped at 10 per session and last 60 minutes, which allows our coaches to provide more individual attention. Follow the link to sign up today.
Team Training Our FusionSport technology allows us to bring our training to the field, and work exclusively with your team. We also offer sport specific, personalized strength & conditioning training at our facility, designed by our coaching staff specifically for your team or club. We can even have your team scheduled with your own training time at our facility. Our coaches design each program based on the needs of your team and specific sport. On top of getting elite strength training and speed coaching, your athletes will experience a unique team bonding experience as they work side-by-side in the weight room toward a common goal. All athletes, from captain to third string, will be pushed and held accountable by one another to forge bonds that will translate onto the ice/field/court/other. Email us at athleticdirector@zelosathletics or call 508-389-9339 for schedule and pricing information.
Personal Training Most training conducted at Zelos Athletics takes place in a small group environment format with a semi-individualized program, but we can also train individuals one-on-one with our staff. This is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules – including athletes, executives and stay-at-home mothers. Our trainers personalize your workout so it caters to your individual needs and goals. Email us at athleticdirector@zelosathletics or call 508-389-9339 for schedule and pricing information.
Other Programs
Cardio Boxing A combination of boxing and total body movements will add a bit of variety to your training program. These classes are designed for all ability levels and ages. Taught by a competitive boxer, these classes are filled with technique, self-defense moves, and will produce a fun and exciting workout.
Nutritional Counselling
We are excited to offer Performance Based Nutrition/Nutritional Counselling for every level of activity. Jules Hindman from Eat Well Perform Well is a local, Boston based certified sports nutritionist working with athletes of all levels, celebrities, coaches, sports teams and corporations. She offers 6-Week Weight Loss Programs, 10-Week Custom Nutrition Programs, InBody Composition Consultations and more! We’re honored to have her work with us and our clients. For more information on what Jules can offer for you, visit her website or speak to any of our Team Members.
Miscellaneous Programs
Old Scotland Wrestling Club – Travel Team: Tuesdays and Thursdays, 6:00-7:15PM (11/27, 11/29, 12/4, 12/6, 12/11, 12/13, 12/18, 12/20, 1/3/19, 1/8/19, 1/10/19, 1/15/19, 1/17/19, 1/22/19, 1/24/19, 1/29/19, 1/31/19) Program Description: Old Scotland Wrestling Club is designed for boys and girls in grades 3-8 (ages 7 – 14) and provides solid coaching in a safe and supportive environment. As a sport, wrestling helps develop agility, coordination, flexibility, balance, self-esteem, self-discipline, sportsmanship, and a strong work ethic. The coaching for this program is geared to the child’s age and level of experience. Above all, the program promotes competition, fun, and growth as an athlete. This program will be hosted by Zelos Athletics but taught by Old Scotland Wrestling Club. Training takes place at Zelos Athletics, meets will be held at various locations throughout the state (usually Sundays). Children will be responsible for their own headgear and wrestling shoes. Uniforms will be purchased at an additional cost during the season. Cost for for full session is $185.00. You can still enroll, but please call us at 508-389-9339 or email at athleticdirector@zelosathletics.com for the prorated tuition.
Soccer Speed, Agility & Movement Training Workshop: Spend 3 hours, over 2 consecutive days, learning how to develop the fundamentals of sprinting, jumping, and training movement patterns needed to excel on the field. We will spend time learning the finer points or running & sprinting mechanics as well as jump training focused on proper take-off and landing technique. We will be utilizing our leading-edge technology for agility training from FusionSport. This workshop is for ages 8 – 12 years old and will be held on Thursday & Friday (December 27th & 28th) from 9:30 – 11:00am. Enroll Here
FOGO Clinics (Lacrosse Face-Off Clinics): We will be hosting two, 2-Hour Face-Off Clinics with current NCAA Division 1 FOGO Specialists on Friday, December 28th at 1pm and Saturday, January 5, 2019 at 9am. The cost is $30 per clinic. In this clinic you will learn Face-Off Tips & Techniques from some of the best FOGO’s in the area as well as some reaction time and speed testing with our FusionSport Technology. Helmets, sticks and gloves are required. Clinic is perfect for Middle School Elite Lacrosse Players through High School. Call 508-389-9339 for more information or enroll online by clicking on the day that you are interested in.
