Athlete Performance Training
Athlete Performance Training at Zelos Athletics is designed to develop physical performance capabilities for athletes of all sports and levels of experience. By keeping our class sizes small, our coaches are able to provide maximal attention to each individual and their performance. All sessions are conducted with an instructor to client ratio of 6:1. Each athlete will be given a movement screen and performance assessment before beginning the program to help identify strengths & weakness. Each athlete receives a semi-personalized training program after the initial assessments. Each session will have athlete using FusionSport SMARTSPEED & SMARTJUMP technologies, which our coaches are able to provide unique feedback to the athletes during training based on instant feedback and exceptional accuracy that no cones and stopwatches could ever provide. Email us at athleticdirector@zelosathletics or call 508-389-9339 for schedule and pricing information.
Our Adult Fitness class is a small group training program designed to focus on developing mobility & flexibility, upper & lower body strength, and general physical conditioning utilizing equipment like kettlebells, dumbbells, ropes, sleds, medicine balls and others. Groups are capped at 10 per session and last 60 minutes, which allows our coaches to provide more individual attention. Follow the link to sign up today.
Our FusionSport technology allows us to bring our training to the field, and work exclusively with your team. We also offer sport specific, personalized strength & conditioning training at our facility, designed by our coaching staff specifically for your team or club. We can even have your team scheduled with your own training time at our facility. Our coaches design each program based on the needs of your team and specific sport. On top of getting elite strength training and speed coaching, your athletes will experience a unique team bonding experience as they work side-by-side in the weight room toward a common goal. All athletes, from captain to third string, will be pushed and held accountable by one another to forge bonds that will translate onto the ice/field/court/other. Email us at athleticdirector@zelosathletics or call 508-389-9339 for schedule and pricing information.
Most training conducted at Zelos Athletics takes place in a small group environment format with a semi-individualized program, but we can also train individuals one-on-one with our staff. This is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules – including athletes, executives and stay-at-home mothers. Our trainers personalize your workout so it caters to your individual needs and goals. Email us at athleticdirector@zelosathletics or call 508-389-9339 for schedule and pricing information.
A combination of boxing and total body movements will add a bit of variety to your training program. These classes are designed for all ability levels and ages. Taught by a competitive boxer, these classes are filled with technique, self-defense moves, and will produce a fun and exciting workout.
Attention Lacrosse Players! We will be hosting two, 2-Hour Face-Off Clinics with FOGO Specialist, 2018 Johns Hopkins University Commit, Matt Narewski on Wednesday, July 25th at 3pm and Saturday, August 11th at 9am. The cost is $30 per clinic. Matt is a 2-Time All American, New England Lacrosse Journal top 25 player in New England who had over 95% face-off win percentage in his 2018 season. In this clinic you will learn Face-Off Tips & Techniques from one of the best in the area as well as some reaction time and speed testing with our FusionSport Technology. Helmets, sticks and gloves are required. Call 508-389-9339 for more information!