Programs
Athlete Performance Training: Athlete Performance Training at Zelos Athletics is designed to develop physical performance capabilities for athletes of all sports and levels of experience. By keeping our class sizes small, our coaches are able to provide maximal attention to each individual and their performance. All sessions are conducted with an instructor to client ratio of 6:1. Each athlete will be given a movement screen and performance assessment before beginning the program to help identify strengths & weakness. Each athlete receives a semi-personalized training program designed to develop deficiencies, increase strength and movement proficiency, and injury prevention. Each session will have athlete using FusionSport SMARTSPEED & SMARTJUMP technologies, which allows our coaches to provide unique feedback immediately to the athletes during training. Email us at athleticdirector@zelosathletics.com or call 508-389-9339 for schedule and pricing information.
Adult Fitness: Our Adult Fitness class is a small group training program designed to focus on developing mobility & flexibility, upper & lower body strength, and general physical conditioning utilizing equipment like kettlebells, dumbbells, ropes, sleds, medicine balls and others. Groups are capped at 10 per session and last 60 minutes, which allows our coaches to provide more individual attention. For more information on class times and availability, email us at email us at athleticdirector@zelosathletics.com or call 508-389-9339.
Team Training: Our FusionSport technology allows us to bring our training to the field, and work exclusively with your team. We also offer sport specific, personalized strength & conditioning training at our facility, designed by our coaching staff specifically for your team or club. We can even have your team scheduled with your own training time at our facility. Our coaches design each program based on the needs of your team and specific sport. On top of getting elite strength training and speed coaching, your athletes will experience a unique team bonding experience as they work side-by-side in the weight room toward a common goal. All athletes, from captain to third string, will be pushed and held accountable by one another to forge bonds that will translate onto the ice/field/court/other. Email us at athleticdirector@zelosathletics.com or call 508-389-9339 for schedule and pricing information.
Personal Training: Most training conducted at Zelos Athletics takes place in a small group environment format with a semi-individualized program, but we can also train individuals one-on-one with our staff. This is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules – including athletes, executives and stay-at-home mothers. Our trainers personalize your workout so it caters to your individual needs and goals. Email us at email us at athleticdirector@zelosathletics.com or call 508-389-9339 for schedule and pricing information.
Other Programs
Cardio Boxing: A combination of boxing and total body movements will add a bit of variety to your training program. These classes are designed for all ability levels and ages. Taught by a competitive boxer, these classes are filled with technique, self-defense moves, and will produce a fun and exciting workout. For more information on class times and availability, email us at athleticdirector@zelosathletics.com or call 508-389-9339.
Nutritional Counselling
We are excited to offer Performance Based Nutrition/Nutritional Counselling for every level of activity. Jules Hindman from Eat Well Perform Well is a local, Boston based certified sports nutritionist working with athletes of all levels, celebrities, coaches, sports teams and corporations. She offers 6-Week Weight Loss Programs, 10-Week Custom Nutrition Programs, InBody Composition Consultations and more! We’re honored to have her work with us and our clients. For more information on what Jules can offer for you, visit her website or speak to any of our Team Members.
Miscellaneous Programs
Face-Off Clinic (FOGO/Lacrosse) with Current D-1 FOGO:
Face-Off Clinic with NCAA Division 1 FOGO Specialists on Saturday, April 25, 2020 from 10am-12pm. The cost is $35. In this clinic you will learn Face-Off Tips & Techniques from one of the best FOGO’s in the area as well as some reaction time and speed testing with our FusionSport Technology. Helmets, sticks and gloves are required. Call 508-389-9339 for more information or enroll online ! Space is limited.
Real World Women’s Self Defense Class:
Saturday July 25, 2020 from 9am – 12pm. Coming straight from training members of the Boston Police Department, this Real World Self Defense Class for Women will be taught by Nick Drossos and hosted by Zelos Athletics. Nick has trained in Kung Fu, Taekwondo, Reality Based Self Defense, Mixed Martial Arts (MMA), Boxing, Kickboxing and is Krav Maga Certified. He has worked on the Montreal night life scene as security for over 7 years, as well as a bodyguard for high profile clients; and has done private security during large scale events.
Topics that will be covered during the seminar will be:
– Mind Set and Fear Management
– Awareness Drills
– Verbal and De Escalation Tactics
– Striking Principles
– Common Attacks
– Ground Defense
– Role Playing and Scenarios.
$100 per person to attend, mothers and daughters attending the session will be $150. Anyone attending must be 13 years of age or older. Mother/daughter attendees please contact Zelos Athletics to receive price adjustment for second person. For more info on the class please contact Anthony Karpouzis at 508-389-9339 or akarpouzis@zelosathletics.com .
For more information on Nick Drossos, please visit https://www.nickdrossos.com/
CLICK HERE or you can enroll in person or over the phone.
Old Scotland Wrestling Club – Off-Season Training:
Old Scotland Wrestling Club is designed for boys and girls in grades K – 8 (ages 5 – 14) and provides solid coaching in a safe and supportive environment. As a sport, wrestling helps develop agility, coordination, flexibility, balance, self-esteem, self-discipline, sportsmanship, and a strong work ethic. The coaching for this program is geared to the child’s age and level of experience. Above all, the program promotes competition, fun, and growth as an athlete. This program will be hosted by Zelos Athletics but taught by Old Scotland Wrestling Club. Training takes place at Zelos Athletics. Children will be responsible for their own headgear and wrestling shoes. Classes will be on Fridays from 7:00 – 8:15PM for 12-weeks starting March 6, 2020. There will be no class on April 24 (April Vacation). 12 Classes for $240. To register for training, please call 508-389-9339 or click here .
QB1 Mentality Sessions:
QB1 Mentality focuses on both the skills and football IQ to successfully compete at any level. They train the body through muscle memory so when it is time you will react instead of think. Their mission is to train student athletes, specifically, young football players, on how to increase their football intelligence (football IQ), how to study and execute proper technique. This is for anyone that is looking to get better. This is 1 on 1 football skills training with workouts in it that directly translate to the football field. For more information about QB1 Mentality Sessions held here at Zelos Athletics, contact us at athleticdirector@zelosathletics.com or call 508-389-9339.