PROGRAMS
Athlete Performance Training: Athlete Performance Training at Zelos Athletics is designed to develop physical performance capabilities for athletes of all sports and levels of experience. By keeping our class sizes small, our coaches are able to provide maximal attention to each individual and their performance. All sessions are conducted with an instructor to client ratio of 4:1. Each athlete will be given a movement screen and performance assessment before beginning the program to help identify strengths & weakness. Each athlete receives a semi-personalized training program designed to develop deficiencies, increase strength and movement proficiency, and injury prevention. Each session will have athlete using VALD / FusionSport SMARTSPEED & SMARTJUMP technologies, which allows our coaches to provide unique feedback immediately to the athletes during training. Email us at athleticdirector@zelosathletics.com or call 508-389-9339 for schedule and pricing information.
Team Training: Our VALD / FusionSport technology allows us to bring our training to the field, and work exclusively with your team. We also offer sport specific, personalized strength & conditioning training at our facility, designed by our coaching staff specifically for your team or club. We can even have your team scheduled with your own training time at our facility. Our coaches design each program based on the needs of your team and specific sport. On top of getting elite strength training and speed coaching, your athletes will experience a unique team bonding experience as they work side-by-side in the weight room toward a common goal. All athletes, from captain to third string, will be pushed and held accountable by one another to forge bonds that will translate onto the ice/field/court/other. Email us at athleticdirector@zelosathletics.com or call 508-389-9339 for schedule and pricing information.
Personal Training: Most training conducted at Zelos Athletics takes place in a small group environment format with a semi-individualized program, but we can also train individuals one-on-one with our staff. This is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules – including athletes, executives and stay-at-home mothers. Our trainers personalize your workout so it caters to your individual needs and goals. Email us at email us at athleticdirector@zelosathletics.com or call 508-389-9339 for schedule and pricing information.
Nutritional Counseling
We are excited to offer Performance Based Nutrition/Nutritional Counselling for every level of activity. Jules Hindeman is a nationally recognized certified Sports Nutritionist with many years of experience. We’re honored to have her work with us and our clients. Visit her website or speak to any of our Team Members.